Carbohydrate Counts

STEAM Middle School, Lunch Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Bananas

1 each

3 grams

23 grams

Biscuits

1 each

2 grams

28 grams

Breadstick

1 each

3 grams

27 grams

Broccoli & Cauliflower

1 serving

1 gram

3 grams

Buffalo Chicken Bites

1 serving

2 grams

15 grams

Carrots & Celery

1 serving

2 grams

4 grams

Cheese

1 oz

0 grams

0 grams

Cheese Pizza

1 serving

3 grams

34 grams

Cheese Quesadilla

1 each

4 grams

34 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Chicken Bites

1 serving

2 grams

16 grams

Chicken Fajitas

1 serving

4 grams

38 grams

Chicken Tamales

1 serving

3 grams

30 grams

Chicken Twister Bowl

1 serving

3 grams

44 grams

Chocolate Milk

1 each

0 grams

19 grams

Country Gravy

1 serving

0 grams

5 grams

Crushed Red Pepper

1 each

0 grams

0 grams

Diced Peaches

1 serving

0 grams

19 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Fresh Oranges

1 each

3 grams

15 grams

Fresh Pears

1 each

6 grams

28 grams

Fresh Pico de Gallo

1 serving

0 grams

2 grams

Grape Juice

1 each

0 grams

18 grams

Green Grapes

1 serving

1 gram

16 grams

Honey Glazed Carrots

1 serving

2 grams

14 grams

Hot Roll

1 each

2 grams

27 grams

Jalapenos

1 oz

1 gram

2 grams

Jicama

1 serving

4 grams

7 grams

Ketchup

1 each

0 grams

2 grams

Macaroni & Cheese

1 serving

2 grams

29 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Meatball Sub

1 each

4 grams

44 grams

Mexicali Corn

1 serving

1 gram

19 grams

Mexi Salad

1 each

1 gram

2 grams

Milk

1 each

0 grams

12 grams

Ocean Basket

1 serving

5 grams

33 grams

Orange Juice

1 each

0 grams

13 grams

Oven Roasted Zucchini & Squash

1 serving

1 gram

3 grams

Pancakes

1 serving

2 grams

27 grams

Parmesan Cheese

1 each

0 grams

0 grams

Pepperoni Pizza

1 each

3 grams

33 grams

Pepperoni Side Salad

1 serving

3 grams

7 grams

Pepper Strips

1 serving

1 gram

3 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Popcorn Chicken

1 serving

3 grams

16 grams

Ranch Dressing

1 each

0 grams

1 gram

Refried Beans

1 serving

3 grams

10 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Salsa

1 each

0 grams

1 gram

Sausage

1 each

0 grams

0 grams

Scrambled Eggs

1 serving

0 grams

4 grams

Soft Beef Tacos

1 serving

4 grams

33 grams

Sour Cream

1 each

0 grams

4 grams

Spaghetti w/ Meat Sauce

1 serving

1 gram

27 grams

Spiced Peaches

1 serving

2 grams

28 grams

Sweet Corn

1 serving

1 gram

19 grams

Syrup

1 each

0 grams

31 grams

Tater Tots

1 serving

1 gram

14 grams