Carbohydrate Counts

STEAM Middle School, Lunch Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 27 Serving Size Fiber Carbohydrates

Honey Sriracha Chicken

1 serving

1 gram

24 grams

Lo Mein

1 serving

4 grams

34 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Hot Roll

1 each

2 grams

27 grams

Philly Cheesesteak

1 each

3 grams

38 grams

Frito Pie

1 serving

5 grams

38 grams

Teriyaki Green Beans

1 serving

2 grams

14 grams

Orange Glazed Carrots

1 serving

2 grams

12 grams

Pepper Strips

1 serving

1 gram

3 grams

Orange & Spinach Salad

1 serving

1 gram

9 grams

Gala Apples

1 each

3 grams

18 grams

Diced Pears

1 1/2cup

1 gram

21 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Tuesday Nov 28 Serving Size Fiber Carbohydrates

Chicken Fries

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

BBQ Beef Sandwich

1 each

4 grams

34 grams

Hamburger

1 each

4 grams

31 grams

Cheeseburger

1 each

4 grams

32 grams

Crispy Chicken Sandwich

1 each

7 grams

47 grams

Crinkle Cut Fries

1 serving

2 grams

18 grams

Cheesy Broccoli

1 serving

2 grams

10 grams

Broccoli & Cauliflower

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Fresh Oranges

1 each

3 grams

15 grams

Tajin Pineapple

1 serving

1 gram

18 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Mayo

1 each

0 grams

3 grams

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Beef Enchiladas

1 serving

9 grams

43 grams

Bean Burrito

1 each

9 grams

40 grams

Bean Burrito with Queso

1 each

9 grams

41 grams

Cheese Nachos

1 each

3 grams

37 grams

Beef & Cheese Nachos

1 each

3 grams

36 grams

Ranchero Beans

1 serving

4 grams

12 grams

Sweet Corn

1 serving

1 gram

19 grams

Black Bean & Corn Salad

1 serving

5 grams

22 grams

Mexi Salad

1 each

1 gram

2 grams

Red Grapes

1 serving

1 gram

16 grams

Diced Peaches

1 serving

0 grams

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Salsa

1 each

0 grams

1 gram

Jalapenos

1 oz

1 gram

2 grams

Fresh Pico de Gallo

1 serving

0 grams

2 grams

Sour Cream

1 each

0 grams

4 grams

Thursday Nov 30 Serving Size Fiber Carbohydrates

Chicken Parmesana

1 serving

7 grams

47 grams

Breadstick

1 each

3 grams

27 grams

Cheesy Bites w/ Marinara

1 serving

3 grams

18 grams

Cheese Pizza

1 serving

3 grams

34 grams

Pepperoni Pizza

1 each

3 grams

33 grams

Oven Roasted Zucchini & Squash

1 serving

1 gram

3 grams

Green Beans

1 serving

2 grams

4 grams

Cucumber Tomato Salad

1 serving

1 gram

4 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Bananas

1 each

3 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Crushed Red Pepper

1 each

0 grams

0 grams

Parmesan Cheese

1 each

0 grams

0 grams

Friday Dec 1 Serving Size Fiber Carbohydrates

Buffalo Chicken Drummie

1 serving

0 grams

4 grams

Hot Roll

1 each

2 grams

27 grams

Fish Sandwich

1 each

6 grams

45 grams

Chicken Fried Steak

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

New Orleans Chicken

1 serving

0 grams

14 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Green Peas

1 serving

4 grams

13 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Cole Slaw

1 serving

1 gram

5 grams

Fresh Pears

1 each

6 grams

28 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Mayo

1 each

0 grams

3 grams

Mustard

1 each

0 grams

0 grams

Tartar Sauce

1 each

0 grams

1 gram

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams