Carbohydrate Counts

STEAM Middle School, Lunch Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Veggie Fried Rice

1 serving

2 grams

28 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Breadstick

1 each

3 grams

27 grams

Sloppy Joe

1 each

5 grams

39 grams

Spicy Chicken Sandwich

1 each

5 grams

40 grams

Green Beans

1 serving

2 grams

4 grams

Oven Roasted Cauliflower

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Cucumber Slices

1 serving

0 grams

3 grams

Burger Salad

1 each

1 gram

3 grams

Gala Apples

1 each

3 grams

18 grams

Sliced Pears

1 serving

1 gram

21 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Mayo

1 each

0 grams

3 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Chicken & Waffles

1 serving

3 grams

39 grams

BBQ Beef Rib Sandwich

1 each

3 grams

38 grams

Corn Dog

1 each

5 grams

30 grams

Tater Tots

1 serving

1 gram

14 grams

Spiced Peaches

1 serving

2 grams

28 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Fresh Oranges

1 each

3 grams

15 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Mustard

1 each

0 grams

0 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Chicken Tamales

1 serving

3 grams

30 grams

Cheese Quesadilla

1 each

4 grams

34 grams

Crispy Beef Tacos

1 serving

2 grams

22 grams

Fiesta Rice

1 serving

1 gram

26 grams

Bean & Cheese Tostada

1 each

2 grams

15 grams

Fiesta Rice

1 serving

1 gram

26 grams

Beans a la Charra

1 serving

5 grams

13 grams

Mexicali Corn

1 serving

1 gram

19 grams

Jicama

1 serving

4 grams

7 grams

Mexi Salad

1 each

1 gram

2 grams

Green Grapes

1 serving

1 gram

16 grams

Diced Peaches

1 serving

0 grams

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Salsa

1 each

0 grams

1 gram

Jalapenos

1 oz

1 gram

2 grams

Fresh Pico de Gallo

1 serving

0 grams

2 grams

Sour Cream

1 each

0 grams

4 grams

Cheese

1 oz

0 grams

0 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Spaghetti with Meatballs

1 serving

6 grams

40 grams

Breadstick

1 each

3 grams

27 grams

Mozzarella Cheese Stick

1 serving

4 grams

35 grams

Cheese Pizza

1 serving

3 grams

34 grams

Pepperoni Pizza

1 each

3 grams

33 grams

Oven Roasted Zucchini & Squash

1 serving

1 gram

3 grams

Honey Glazed Carrots

1 serving

2 grams

14 grams

Pepper Strips

1 serving

1 gram

3 grams

Pepperoni Side Salad

1 serving

3 grams

7 grams

Bananas

1 each

3 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Crushed Red Pepper

1 each

0 grams

0 grams

Parmesan Cheese

1 each

0 grams

0 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Chicken Twister Bowl

1 serving

3 grams

44 grams

Biscuits

1 each

2 grams

28 grams

Fish Nuggets

1 serving

3 grams

22 grams

Biscuits

1 each

2 grams

28 grams

Chicken Bites

1 serving

2 grams

16 grams

Biscuits

1 each

2 grams

28 grams

Buffalo Chicken Bites

1 serving

2 grams

15 grams

Biscuits

1 each

2 grams

28 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Sweet Corn

1 serving

1 gram

19 grams

Celery Sticks

1 serving

1 gram

2 grams

Cauliflower

1 serving

9 grams

23 grams

Fresh Pears

1 each

6 grams

28 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams