Carbohydrate Counts

Mound Elementary, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Cheesy Bites w/ Marinara

1 serving

3 grams

18 grams

Yogurt Plate

1 each

2 grams

44 grams

Honey Glazed Carrots

1 serving

2 grams

14 grams

Pepper Strips

1 serving

1 gram

3 grams

Pepperoni Side Salad

1 serving

3 grams

7 grams

Gala Apples

1 each

3 grams

18 grams

Sliced Pears

1 serving

1 gram

21 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Veggie Fried Rice

1 serving

2 grams

28 grams

Banana Yogurt Parfait

1 each

6 grams

80 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Broccoli & Cauliflower

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Fresh Oranges

1 each

3 grams

15 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

BBQ Sauce

1 each

0 grams

12 grams

Honey Mustard

1 serving

0 grams

5 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Soft Beef Tacos

1 serving

2 grams

17 grams

Cheese Quesadilla

1 each

4 grams

34 grams

Protein Power Plate

1 each

0 grams

22 grams

Ranchero Beans

1 serving

4 grams

12 grams

Mexi Salad

1 each

1 gram

2 grams

Jicama

1 serving

4 grams

7 grams

Bananas

1 each

3 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

RiPS - Frozen Fruit

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Salsa

1 each

0 grams

1 gram

Jalapenos

1 oz

1 gram

2 grams

Sour Cream

1 each

0 grams

4 grams

Cheese

1 oz

0 grams

0 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Spaghetti w/ Meat Sauce

1 serving

1 gram

27 grams

Breadstick

1 each

3 grams

27 grams

Loaded Baked Potato

1 each

5 grams

39 grams

Breadstick

1 each

3 grams

27 grams

Sunbutter Lunch

1 each

13 grams

48 grams

Oven Roasted Broccoli

1 serving

2 grams

6 grams

Carrots & Celery

1 serving

2 grams

4 grams

Cucumber Slices

1 serving

0 grams

3 grams

Green Grapes

1 serving

1 gram

16 grams

Diced Peaches

1 serving

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Sour Cream

1 each

0 grams

4 grams

Bacon Bits

1 oz

0 grams

0 grams

Whipped Butter

1 serving

0 grams

0 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Pancakes

1 serving

2 grams

27 grams

Sausage

1 each

0 grams

0 grams

Corn Dog

1 each

5 grams

30 grams

Fruit & Cheese Plate

1 serving

7 grams

83 grams

Tater Tots

1 serving

1 gram

14 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Fresh Pears

1 each

6 grams

28 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Mustard

1 each

0 grams

0 grams

Syrup

1 each

0 grams

31 grams

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams