Carbohydrate Counts

Mound Elementary, Lunch Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

Personal Pan Pizza

1 each

4 grams

40 grams

Grilled Cheese Sandwich

1 each

2 grams

31 grams

Yogurt Plate

1 each

2 grams

44 grams

Green Beans

1 serving

2 grams

4 grams

Baby Carrots

1 serving

2 grams

6 grams

Orange & Spinach Salad

1 serving

1 gram

9 grams

Gala Apples

1 each

3 grams

18 grams

Diced Pears

1 1/2cup

1 gram

21 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Orange Juice

1 each

0 grams

13 grams

Grape Juice

1 each

0 grams

18 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Chicken Bites

1 serving

2 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Steak Fingers

1 serving

2 grams

17 grams

Hot Roll

1 each

2 grams

27 grams

Peach Yogurt Parfait

1 each

4 grams

80 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Oven Roasted Brussel Sprouts with Bacon

1 serving

3 grams

7 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Fresh Oranges

1 each

3 grams

15 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

BBQ Sauce

1 each

0 grams

12 grams

Honey Mustard

1 serving

0 grams

5 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

Cheese Nachos

1 each

3 grams

37 grams

Chicken Fajitas

1 serving

2 grams

17 grams

Turkey Bacon Ranch Wrap

1 serving

2 grams

21 grams

Refried Beans

1 serving

3 grams

10 grams

Mexi Salad

1 each

1 gram

2 grams

Black Bean & Corn Salad

1 serving

5 grams

22 grams

Bananas

1 each

3 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Salsa

1 each

0 grams

1 gram

Ranch Dressing

1 each

0 grams

1 gram

Jalapenos

1 oz

1 gram

2 grams

Sour Cream

1 each

0 grams

4 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Macaroni & Cheese

1 serving

2 grams

29 grams

Breadstick

1 each

3 grams

27 grams

Pig in a Blanket

1 each

2 grams

29 grams

Sunbutter Lunch

1 each

13 grams

48 grams

Baked Beans

1 serving

5 grams

35 grams

Cucumber Slices

1 serving

0 grams

3 grams

Carrots & Celery

1 serving

2 grams

4 grams

Red Grapes

1 serving

1 gram

16 grams

Sliced Peaches

1 serving

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Mustard

1 each

0 grams

0 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Hamburger

1 each

4 grams

31 grams

Cheeseburger

1 each

4 grams

32 grams

Crispy Chicken Sandwich

1 each

7 grams

47 grams

Fruit & Cheese Plate

1 serving

7 grams

83 grams

Crinkle Cut Fries

1 serving

2 grams

18 grams

Burger Salad

1 each

1 gram

2 grams

Cauliflower

1 serving

9 grams

23 grams

Fresh Pears

1 each

6 grams

28 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ketchup

1 each

0 grams

2 grams

Mayo

1 each

0 grams

3 grams

Mustard

1 each

0 grams

0 grams

Ranch Dressing

1 each

0 grams

1 gram

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams