Carbohydrate Counts

Mound Elementary, Lunch Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 27 Serving Size Fiber Carbohydrates

Cheesy Bites w/ Marinara

1 serving

3 grams

18 grams

Yogurt Plate

1 each

2 grams

44 grams

Orange Glazed Carrots

1 serving

2 grams

12 grams

Celery Sticks

1 serving

1 gram

2 grams

Pepperoni Side Salad

1 serving

3 grams

7 grams

Gala Apples

1 each

3 grams

18 grams

Sliced Pears

1 serving

1 gram

21 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Tuesday Nov 28 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Lo Mein

1 serving

4 grams

34 grams

Peach Yogurt Parfait

1 each

4 grams

80 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Broccoli & Cauliflower

1 serving

1 gram

3 grams

Baby Carrots

1 serving

2 grams

6 grams

Fresh Oranges

1 each

3 grams

15 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

BBQ Sauce

1 each

0 grams

12 grams

Honey Mustard

1 serving

0 grams

5 grams

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Crispy Beef Tacos

1 serving

1 gram

11 grams

Fiesta Rice

1 serving

1 gram

26 grams

Chicken Tamales

1 serving

3 grams

30 grams

Protein Power Plate

1 each

0 grams

22 grams

Beans a la Charra

1 serving

5 grams

13 grams

Mexi Salad

1 each

1 gram

2 grams

Jicama

1 serving

4 grams

7 grams

Bananas

1 each

3 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Salsa

1 each

0 grams

1 gram

Ranch Dressing

1 each

0 grams

1 gram

Jalapenos

1 oz

1 gram

2 grams

Sour Cream

1 each

0 grams

4 grams

Cheese

1 oz

0 grams

0 grams

Thursday Nov 30 Serving Size Fiber Carbohydrates

Spaghetti with Meatballs

1 serving

6 grams

40 grams

Loaded Baked Potato

1 each

5 grams

39 grams

Breadstick

1 each

3 grams

27 grams

Sunbutter Lunch

1 each

13 grams

48 grams

Oven Roasted Zucchini & Squash

1 serving

1 gram

3 grams

Carrots & Celery

1 serving

2 grams

4 grams

Cucumber Slices

1 serving

0 grams

3 grams

Green Grapes

1 serving

1 gram

16 grams

Diced Peaches

1 serving

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ranch Dressing

1 each

0 grams

1 gram

Bacon Bits

1 oz

0 grams

0 grams

Whipped Butter

1 serving

0 grams

0 grams

Sour Cream

1 each

0 grams

4 grams

Friday Dec 1 Serving Size Fiber Carbohydrates

Fish Nuggets

1 serving

3 grams

22 grams

Hot Roll

1 each

2 grams

27 grams

Hot Dog

1 each

3 grams

28 grams

Chili Cheese Hot Dog

1 each

2 grams

27 grams

Fruit & Cheese Plate

1 serving

7 grams

83 grams

Cheesy Broccoli

1 serving

2 grams

10 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Cole Slaw

1 serving

1 gram

5 grams

Fresh Pears

1 each

6 grams

28 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Ketchup

1 each

0 grams

2 grams

Mustard

1 each

0 grams

0 grams

Relish

1 each

0 grams

2 grams

Tartar Sauce

1 each

0 grams

1 gram

Ranch Dressing

1 each

0 grams

1 gram

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams