Carbohydrate Counts

Hughes Middle, Classic Lunch Menus, November 6 - November 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 6 Serving Size Fiber Carbohydrates

Veggie Fried Rice

1 serving

2 grams

28 grams

Grilled Cheese Sandwich

1 each

2 grams

31 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Hot Roll

1 each

2 grams

27 grams

Yogurt Plate

1 each

2 grams

44 grams

Oven Roasted Broccoli

1 serving

2 grams

6 grams

Honey Glazed Carrots

1 serving

2 grams

14 grams

Pepper Strips

1 serving

1 gram

3 grams

Mini Chef Salad

1 serving

1 gram

3 grams

Gala Apples

1 each

3 grams

18 grams

Sliced Pears

1 serving

1 gram

21 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Whipped Butter

1 serving

0 grams

0 grams

Sour Cream

1 each

0 grams

1 gram

Bacon Bits

1 oz

0 grams

0 grams

Tuesday Nov 7 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Hot Dog

1 each

3 grams

28 grams

Chili Cheese Hot Dog

1 each

2 grams

27 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Hot Roll

1 each

2 grams

27 grams

Peach Yogurt Parfait

1 each

4 grams

80 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Green Beans

1 serving

2 grams

4 grams

Baby Carrots

1 serving

2 grams

6 grams

Broccoli & Cauliflower

1 serving

1 gram

3 grams

Fresh Oranges

1 each

3 grams

15 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Whipped Butter

1 serving

0 grams

0 grams

Sour Cream

1 each

0 grams

1 gram

Bacon Bits

1 oz

0 grams

0 grams

Ketchup

1 each

0 grams

2 grams

Mustard

1 each

0 grams

0 grams

Relish

1 each

0 grams

2 grams

Wednesday Nov 8 Serving Size Fiber Carbohydrates

Chicken Bites

1 serving

2 grams

16 grams

Country Gravy

1 serving

0 grams

5 grams

Hot Roll

1 each

2 grams

27 grams

Buffalo Chicken Bites

1 serving

2 grams

15 grams

Hot Roll

1 each

2 grams

27 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Hot Roll

1 each

2 grams

27 grams

Sunbutter Lunch

1 each

13 grams

48 grams

Green Peas

1 serving

4 grams

13 grams

Oven Roasted Cauliflower

1 serving

1 gram

3 grams

Carrots & Celery

1 serving

2 grams

4 grams

Cucumber Slices

1 serving

0 grams

3 grams

Red Grapes

1 serving

1 gram

16 grams

Sliced Peaches

1 serving

0 grams

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Whipped Butter

1 serving

0 grams

0 grams

Sour Cream

1 each

0 grams

1 gram

Bacon Bits

1 oz

0 grams

0 grams

Ketchup

1 each

0 grams

2 grams

BBQ Sauce

1 each

0 grams

12 grams

Honey Mustard

1 serving

0 grams

5 grams

Thursday Nov 9 Serving Size Fiber Carbohydrates

Chicken & Waffles

1 serving

3 grams

39 grams

Steak Fingers

1 serving

2 grams

17 grams

Hot Roll

1 each

2 grams

27 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Hot Roll

1 each

2 grams

27 grams

Protein Power Plate

1 each

0 grams

22 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Sweet Corn

1 serving

1 gram

19 grams

Jicama

1 serving

4 grams

7 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Bananas

1 each

3 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Whipped Butter

1 serving

0 grams

0 grams

Sour Cream

1 each

0 grams

1 gram

Bacon Bits

1 oz

0 grams

0 grams

Ketchup

1 each

0 grams

2 grams

Friday Nov 10 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 serving

1 gram

5 grams

Hot Roll

1 each

2 grams

27 grams

Fish Nuggets

1 serving

3 grams

22 grams

Hot Roll

1 each

2 grams

27 grams

Loaded Baked Potato

1 each

5 grams

41 grams

Hot Roll

1 each

2 grams

27 grams

Fruit & Cheese Plate

1 serving

7 grams

83 grams

Cheesy Broccoli

1 serving

2 grams

10 grams

Baked Beans

1 serving

5 grams

35 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Cole Slaw

1 serving

1 gram

5 grams

Sliced Pears

1 serving

1 gram

21 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Whipped Butter

1 serving

0 grams

0 grams

Sour Cream

1 each

0 grams

1 gram

Bacon Bits

1 oz

0 grams

0 grams

Ketchup

1 each

0 grams

2 grams

Tartar Sauce

1 each

0 grams

1 gram

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams