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Carbohydrate Counts

Hajek Elementary, Breakfast Menus, November 26 - December 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Nov 27 Serving Size Fiber Carbohydrates

Biscuits & Gravy

1 serving

3 grams

34 grams

Buttered Toast

1 each

3 grams

14 grams

Trix

1 each

1 gram

24 grams

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Frosted Flakes

1 each

2 grams

24 grams

Rice Krispies

1 each

0 grams

26 grams

Cocoa Puffs

1 each

2 grams

25 grams

Gala Apples

1 each

3 grams

18 grams

Sliced Pears

1 serving

1 gram

21 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Assorted Jelly

400 each

0 grams

11 grams

Tuesday Nov 28 Serving Size Fiber Carbohydrates

French Toast Sticks

1 serving

4 grams

37 grams

Buttered Toast

1 each

3 grams

14 grams

Trix

1 each

1 gram

24 grams

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Frosted Flakes

1 each

2 grams

24 grams

Rice Krispies

1 each

0 grams

26 grams

Cocoa Puffs

1 each

2 grams

25 grams

Fresh Oranges

1 each

3 grams

15 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Assorted Jelly

400 each

0 grams

11 grams

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Oatmeal

1 serving

5 grams

56 grams

Sausage

1 each

0 grams

0 grams

Buttered Toast

1 each

3 grams

14 grams

Trix

1 each

1 gram

24 grams

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Frosted Flakes

1 each

2 grams

24 grams

Rice Krispies

1 each

0 grams

26 grams

Cocoa Puffs

1 each

2 grams

25 grams

Bananas

1 each

3 grams

23 grams

Raisins

1 each

2 grams

33 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Assorted Jelly

400 each

0 grams

11 grams

Thursday Nov 30 Serving Size Fiber Carbohydrates

Breakfast Pizza

1 each

2 grams

24 grams

Buttered Toast

1 each

3 grams

14 grams

Trix

1 each

1 gram

24 grams

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Frosted Flakes

1 each

2 grams

24 grams

Rice Krispies

1 each

0 grams

26 grams

Cocoa Puffs

1 each

2 grams

25 grams

Green Grapes

1 serving

1 gram

16 grams

Diced Peaches

1 serving

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Assorted Jelly

400 each

0 grams

11 grams

Friday Dec 1 Serving Size Fiber Carbohydrates

Burleson Cinnamon Roll

1 each

2 grams

33 grams

Buttered Toast

1 each

3 grams

14 grams

Trix

1 each

1 gram

24 grams

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Frosted Flakes

1 each

2 grams

24 grams

Rice Krispies

1 each

0 grams

26 grams

Cocoa Puffs

1 each

2 grams

25 grams

Fresh Pears

1 each

6 grams

28 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Assorted Jelly

400 each

0 grams

11 grams

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

This document was downloaded on April 26th, 2018 and includes information about foods that were scheduled to be served November 26 - December 2. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.