Carbohydrate Counts

Centennial High, Classic Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Chicken Bites

1 serving

2 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Buffalo Chicken Bites

1 serving

2 grams

15 grams

Hot Roll

1 each

2 grams

27 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Green Beans

1 serving

2 grams

4 grams

Baby Carrots

1 serving

2 grams

6 grams

Deluxe Side Salad

1 each

1 gram

3 grams

Assorted Fresh Fruit

1 serving

4 grams

23 grams

Diced Pears

1 1/2cup

1 gram

21 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Honey Mustard

1 serving

0 grams

5 grams

BBQ Sauce

1 each

0 grams

12 grams

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Spicy Popcorn Chicken

1 serving

2 grams

17 grams

Hot Roll

1 each

2 grams

27 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Green Peas

1 serving

4 grams

13 grams

Fresh Broccoli

1 serving

1 gram

3 grams

Cherry Tomatoes

1 serving

1 gram

3 grams

Assorted Fresh Fruit

1 serving

4 grams

23 grams

Pineapple Tidbits

1 serving

1 gram

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Honey Mustard

1 serving

0 grams

5 grams

BBQ Sauce

1 each

0 grams

12 grams

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Chicken Twister Bowl

1 serving

3 grams

44 grams

Biscuits

1 each

2 grams

28 grams

Chicken Bites

1 serving

2 grams

16 grams

Biscuits

1 each

2 grams

28 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Sweet Corn

1 serving

1 gram

19 grams

Cucumber Slices

1 serving

0 grams

3 grams

Carrots & Celery

1 serving

2 grams

4 grams

Assorted Fresh Fruit

1 serving

4 grams

23 grams

Sliced Peaches

1 serving

0 grams

19 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Honey Mustard

1 serving

0 grams

5 grams

BBQ Sauce

1 each

0 grams

12 grams

Thursday Dec 21 Serving Size Fiber Carbohydrates

Oven Fried Chicken

1 serving

1 gram

11 grams

Hot Roll

1 each

2 grams

27 grams

Chicken Fried Steak

1 serving

3 grams

16 grams

Hot Roll

1 each

2 grams

27 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Baked Beans

1 serving

5 grams

35 grams

Pepper Strips

1 serving

1 gram

3 grams

Jicama

1 serving

4 grams

7 grams

Assorted Fresh Fruit

1 serving

4 grams

23 grams

Mandarin Oranges

1 serving

1 gram

17 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Honey Mustard

1 serving

0 grams

5 grams

BBQ Sauce

1 each

0 grams

12 grams

Friday Dec 22 Serving Size Fiber Carbohydrates

Chicken & Waffles

1 serving

3 grams

39 grams

Fish Nuggets

1 serving

3 grams

22 grams

Hot Roll

1 each

2 grams

27 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Country Gravy

1 serving

0 grams

5 grams

Oven Roasted Zucchini & Squash

1 serving

1 gram

3 grams

Pepperoni Side Salad

1 serving

3 grams

7 grams

Cauliflower

1 serving

9 grams

23 grams

Assorted Fresh Fruit

1 serving

4 grams

23 grams

Rosy Applesauce

1 serving

2 grams

15 grams

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Juice

1 each

0 grams

15 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams

Ranch Dressing

1 each

0 grams

1 gram

Ketchup

1 each

0 grams

2 grams

Tartar Sauce

1 each

0 grams

1 gram

Honey Mustard

1 serving

0 grams

5 grams

BBQ Sauce

1 each

0 grams

12 grams

Daily Beverages Serving Size Fiber Carbohydrates

Milk

1 each

0 grams

12 grams

Chocolate Milk

1 each

0 grams

19 grams

Apple Cherry Juice

1 each

0 grams

14 grams

Apple Juice

1 each

0 grams

15 grams

Grape Juice

1 each

0 grams

18 grams

Orange Juice

1 each

0 grams

13 grams